Reducing Fat, Replacing Muscle and Reversing the Aging Process: The Simple, Sensible and Sustainable Solution

image of Wayne Westcott

Wayne Westcott, Ph.D.
Fitness Research Director,
South Shore YMCA, Quincy, MA


2005 recipient of the
Alumni Recognition Award from the Alumni Society of the College of Health and Human Development

Hear a national leader in the fitness industry discuss the dual problems of “underfitness” and “overfatness” and tips for reversing this situation through safe and sensible exercise programs.

Thursday, September 22, 2005
7:00 p.m. Boardroom, Nittany Lion Inn

Dr. Westcott has worked with the YMCA for the past 25 years as a fitness director, researcher, writer and speaker. He has published 20 books on strength training and physical fitness and has been interviewed by every major television network. Among his numerous awards and honors are the Lifetime Achievement Award from the International Association of Fitness Professionals, the Healthy American Fitness Leader Award from the President's Council on Physical Fitness and Sports, and the Fitness Industry Leader Award from the National Strength Professionals Association.

For further information, please contact the HHD Office of Alumni Relations at (814) 863-2207 or Penn State encourages persons with disabilities to participate in its programs and activities.

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