-
About
ExploreUp a level (this gets replaced in JS)
-
COVID-19 Response
ExploreUp a level (this gets replaced in JS)
-
Return to Research
ExploreUp a level (this gets replaced in JS)
- Process to Request Access to Campus Facilities
- Steps Required Before Returning to Campus
- Researcher Responsibilities
- Human Subjects Research
- University Guidance for Researchers
- Adjustments to Work Arrangements
- On-Campus Facility and Building Use
- Personal Safety Practices
- Returning to On-Campus Research Activities
- Undergraduate Research Experiences
-
Return to Teaching
Explore
-
Return to Work
Explore
-
Additional Resources and References
Explore
- Center for Health Care and Policy Research Hours of Operation
-
HHD Hours of Operation
ExploreUp a level (this gets replaced in JS)
- Center for Childhood Obesity Research Hours of Operation
- Center for Healthy Aging Hours of Operation
- Center for Student Advising and Engagement
- Clinical Research Center Hours of Operation
- Clinical and Translational Science Institute Hours of Operation
- Dean's Office
- EPIS Hours of Operation
- Ford Buildling
- Hours of Operation - CSD
- Hours of Operation - HDFS
- Hours of Operation - HPA
- Hours of Operation - KINES
- Hours of Operation - NUTR
- Hours of Operation - RPTM
- Hours of Operation - RPTM
- Hours of Operation - SHM
- PA Office of Rural Health Hours of Operation
- PA SNAP-Ed Hours of Operation
- Prevention Research Center Hours of Operation
-
Return to Research
- Overview of the College
- Meet the Dean
- News and Events
-
Events
Explore
-
Profiles
Explore
-
Diversity and Inclusion
Explore
-
Awards
ExploreUp a level (this gets replaced in JS)
-
College Awards
ExploreUp a level (this gets replaced in JS)
-
Carol Clark Ford Staff Achievement Award
Explore
-
Diversity Achievement Award
Explore
-
Martha “Marty” Adams Undergraduate Advising Award
Explore
-
Ann C. Crouter Early Career Faculty Award
Explore
-
Evelyn R. Saubel Faculty Award
Explore
-
HHD Alumni Society Excellence in Teaching Award
Explore
-
Leadership in Outreach Award
Explore
-
Evan G. and Helen G. Pattishall Outstanding Research Achievement Award
Explore
-
Pauline Schmitt Russell Distinguished Research Career Award
Explore
-
Carol Clark Ford Staff Achievement Award
-
HHD Alumni Society Awards
Explore
-
College Awards
-
Commencement
Explore
-
Strategic Plans
Explore
- Employers and Industry
- Our Valued Partners
- History
- Donate
- Contact
-
COVID-19 Response
-
Undergraduate
ExploreUp a level (this gets replaced in JS)
-
Getting Started
Explore
-
Majors and Minors
Explore
-
Honors Program
Explore
-
Advising
ExploreUp a level (this gets replaced in JS)
-
Academic Integrity
Explore
- Academic Progress
- Advising Resources
-
Change of Campus
Explore
- Declaring a Major/Minor
-
Enforcement of Recommended Preparation
Explore
- Learning Support
- Petitions to University Policies and Procedures
-
Policies and Procedures
Explore
- Schedule an Appointment with Your Adviser
-
Undergraduate Adviser and Student Handbook
Explore
-
Contact
Explore
- Dean's List
-
Academic Integrity
- Student Organizations
-
Student Profiles
ExploreUp a level (this gets replaced in JS)
-
Biobehavioral Health
Explore
-
Communication Sciences and Disorders
Explore
-
Health Policy and Administration
Explore
-
Hospitality Management
Explore
-
Human Development and Family Studies
Explore
-
Kinesiology
Explore
-
Nutritional Sciences
Explore
-
Recreation, Park, and Tourism Management
Explore
-
Student Research
Explore
-
Biobehavioral Health
-
Study Abroad
Explore
- Take a Professor to Lunch
-
Research Opportunities
Explore
-
Internships and Career Opportunities
Explore
-
Financial Aid and Scholarships
Explore
-
Women's Leadership Initiative
Explore
-
Summer Session
Explore
-
Undergraduate News
Explore
- Dean's Welcome Meeting
- Parents and Family Association
-
Visit and Apply
Explore
-
Contact
Explore
-
Discover HHD
Explore
-
HHD Instagram Ambassadors
Explore
-
Getting Started
-
Graduate
Explore
-
Alumni
ExploreUp a level (this gets replaced in JS)
-
Events
ExploreUp a level (this gets replaced in JS)
-
Alumni Virtual Events
Explore
-
Distinguished Alumni Speaker Series
ExploreUp a level (this gets replaced in JS)
- 2021 - Derrick Campana
- 2019 - Ariel Clatty
- 2018 - James Fitzgerald
- 2018 - Susan Robinson
- 2017 - Janet Rosenzweig
- 2015 - Scott M. Smith
- 2014 - Mark McCamish
- 2013 - Patricia Hillkirk
- 2012 - Jill Jayne
- 2011 - Robert E. Hillman
- 2010 - Joanne Finegan
- 2009 - Mario Lafortune
- 2008 - Mary Ellen Clark
- 2007 - Wendy A. Owen
-
Alumni Virtual Events
-
Biobehavioral Health
Explore
-
Communication Sciences and Disorders
Explore
-
News
Explore
-
Get Involved
ExploreUp a level (this gets replaced in JS)
-
Mentor a Student
Explore
-
Join an Affiliate Program Group
ExploreUp a level (this gets replaced in JS)
-
Biobehavioral Health APG
Explore
-
Communication Sciences and Disorders APG
Explore
-
Health Policy and Administration APG
Explore
-
Human Development and Family Studies APG
Explore
-
Kinesiology APG
Explore
-
Nutrition and Dietetics Alumni Society (NDAS)
Explore
-
Penn State Hotel & Restaurant Society (PSHRS)
Explore
-
Recreation Park and Tourism Management APG
Explore
- Get Involved with an Affiliate Program Group
- Professional Golf Management APG
-
Biobehavioral Health APG
-
HHD Alumni Society
Explore
-
Mentor a Student
-
Health Policy and Administration
Explore
-
Awards
Explore
-
Hospitality Management
Explore
- Kinesiology
-
Alumni Profiles
Explore
- Nutritional Sciences
- Alumni Magazine
- Career Resources for Alumni
- Update Your Contact Information
- Volunteer Leaders
- About A Greater Penn State Campaign
- Donate
- Contact
-
Events
-
Research
Explore
-
Contact
Explore
-
Departments
Explore
Search
Go-To Guide for a Fulfilling Quarantine
As we face these unusual circumstances, it can be hard to balance all that we have going on in our busy lives. We are all in this together and we are here for you to provide support. Below is a list of tips and tricks to master working from home. There are also some free trainings that you can do for professional development on the Learning Resources Network. Plus a few fun items for you and your families.
- Take some time for yourself
-
- Pet your animals. They could always use some love.
- Take a 15-minute break to read a book
- Cook a meal for yourself or your family
- Working from Home Tips
-
- Update your to-do list and write things down in a planner
- Take a walk occasionally and get away from your workspace when possible
- Listen to music
- Activities for the Children
-
- Painting/Crafts/Online Coloring Books
- Get your children involved in cleaning the house, vacuuming, wiping counters down, or dusting
- Break out the Wii that you have in the closet and play Wii Sports or Animal Crossing (fun for everyone)
- Build a fort with couch pillows and blankets
- Make Indoor Outdoor Smores
- Educational websites
- Mindfulness
-
- Steps to Achieve Mindfulness
- Focus on your deep breathing
- Concentration
- Awareness of body
- Releasing tension and stress
- Ten Steps to Mindfulness
- Walking meditation- enjoy your steps
- Eat mindfully- focus on tasting your food and eliminate distractions
- Connect with your senses- smell your morning coffee, take some time to observe the blooming flowers around the neighborhood
- Pause- do not feel the need to rush with every task
- Benefits of Mindfulness
- Memory boost
- Better control of emotions
- Happier/fulfilling personal relationships
- Higher morality and less fearful thoughts
- Benefits for Adults, Teens, and Children
- Decreased stress levels
- Improved general health
- Self-acceptance
- Increased empathy and resilience from traumatic experiences
- Higher academic performance
- Steps to Achieve Mindfulness