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As we face these unusual circumstances, it can be hard to balance all that we have going on in our busy lives. We are all in this together and we are here for you to provide support. Below is a list of tips and tricks to master working from home. There are also some free trainings that you can do for professional development on the Learning Resources Network.  Plus a few fun items for you and your families.

Take some time for yourself icon-olus-circle
Working from Home Tips icon-olus-circle
Activities for the Children icon-olus-circle
Trainings on the LRN icon-olus-circle
How to Help Others during this time icon-olus-circle
Meditation icon-olus-circle
Mindfulness icon-olus-circle
  • Steps to Achieve Mindfulness 
    • Focus on your deep breathing
    • Concentration
    • Awareness of body
    • Releasing tension and stress
  • Ten Steps to Mindfulness
    • Walking meditation- enjoy your steps
    • Eat mindfully- focus on tasting your food and eliminate distractions
    • Connect with your senses- smell your morning coffee, take some time to observe the blooming flowers around the neighborhood
    • Pause- do not feel the need to rush with every task
  • Benefits of Mindfulness
    • Memory boost
    • Better control of emotions
    • Happier/fulfilling personal relationships
    • Higher morality and less fearful thoughts
  • Benefits for Adults, Teens, and Children
    • Decreased stress levels
    • Improved general health
    • Self-acceptance
    • Increased empathy and resilience from traumatic experiences
    • Higher academic performance